Cheese It Chicken Fingers
Transform your snack cravings into a game-day favorite with these irresistible Cheese It Chicken Fingers! Featuring crispy, golden breading made from crushed cheese crackers, these tenders deliver a bold, cheesy crunch that’s hard to resist. Perfectly seasoned with a blend of garlic powder, paprika, and black pepper, each bite packs a punch of flavor. Whether baked to perfection in the oven or air-fried for an extra-crispy finish, this quick and easy recipe is ready in under 35 minutes, making it perfect for family dinners, parties, or a fun twist on weeknight meals. Serve with your favorite dipping sauces like ranch or barbecue for the ultimate comfort-food experience. These cheesy chicken tenders are sure to be a hit with kids and adults alike!
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Recipe Information
Ingredients
- 1 pound Chicken tenders
- 2 cups Cheese crackers (e.g., Cheez-Its)
- 0.5 cup All-purpose flour
- 2 Eggs
- 2 tablespoons Milk
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Cooking spray or oil
Instructions
Preheat your oven to 400°F (200°C), or set up an air fryer to 375°F (190°C) if you prefer using one.
Line a baking sheet with parchment paper or spray it lightly with cooking spray. If using an air fryer, ensure the basket is ready and lightly greased.
Place cheese crackers into a food processor or a zip-top bag. Crush them into fine crumbs until the texture resembles breadcrumbs. Transfer to a shallow bowl.
In another shallow bowl, mix the flour, garlic powder, paprika, salt, and black pepper.
In a third shallow bowl, whisk together the eggs and milk until well combined.
Pat the chicken tenders dry with paper towels. Coat each tender first in the seasoned flour, shaking off any excess.
Dip the floured chicken into the egg and milk mixture, ensuring it is fully coated.
Press the chicken into the crushed cheese crackers, turning to coat thoroughly. Gently press the crumbs onto the chicken to ensure they stick.
Place the coated chicken tenders on the prepared baking sheet or directly into an air fryer basket in a single layer, ensuring they are not overcrowded.
Bake in the oven for 15-18 minutes, turning halfway through, or air fry for 10-12 minutes, shaking the basket halfway through, until the chicken is golden, crispy, and reaches an internal temperature of 165°F (74°C).
Remove from the oven or air fryer. Let the chicken tenders rest for 2-3 minutes before serving.
Serve with your favorite dipping sauce like ranch, honey mustard, or barbecue sauce, and enjoy!
Nutrition Facts
Calories |
674 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 139 mg | 46% | |
| Sodium | 1236 mg | 54% | |
| Total Carbohydrate | 63.2 g | 23% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 0.7 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 82 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 388 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
