1 serving (28 grams) contains 160 calories, 3.0 grams of protein, 10.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1 mg | 5% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar cheese popcorn
Cheddar cheese popcorn is a savory snack that combines popped corn kernels with a coating of cheddar cheese seasoning. Commonly associated with American snack culture, it is popular at movie theaters, sporting events, and as a pre-packaged snack. Nutritionally, cheddar cheese popcorn provides carbohydrates from the popcorn and fats and protein from the cheese. A 1-ounce serving typically offers around 150 calories, 10 grams of fat, 2 grams of protein, and 1 gram of fiber, though these values vary based on preparation and seasoning styles. It also contains small amounts of calcium and vitamin A, derived from the cheese. This snack is often salty and calorie-dense, making portion control important for balanced consumption.
Health Benefits
- Popcorn is a whole grain, providing dietary fiber which supports digestion and may aid in heart health (1 gram per serving).
- Cheddar cheese contains calcium, which is essential for bone health, contributing 5-10% of the daily recommended intake per ounce.
- Vitamin A from cheese supports immune function and healthy vision.
Dietary Considerations
Selection and Storage
Store cheddar cheese popcorn in an airtight container to maintain freshness and prevent staleness. Keep it in a cool, dry place and consume within a week for optimal flavor.
Common Questions About Cheddar cheese popcorn Nutrition
Is cheddar cheese popcorn high in protein?
Cheddar cheese popcorn typically contains 2-4 grams of protein per 1-ounce serving (about 28 grams). While it provides some protein due to the cheese coating, it should not be considered a high-protein snack compared to options like nuts or yogurt.
Can I eat cheddar cheese popcorn on a keto diet?
Cheddar cheese popcorn is not ideal for a strict keto diet because it contains around 10-15 grams of carbs per 1-ounce serving. However, portioned servings might work for those on a moderate low-carb diet, but monitor carb intake carefully.
Is cheddar cheese popcorn healthy or does it have any concerns?
Cheddar cheese popcorn can be a tasty snack, providing small amounts of calcium and protein from the cheese coating. However, it is often high in sodium (200-300 mg per serving) and calories (150-170 calories per ounce), so portion control is important to avoid overconsumption of salt and calories.
What is the recommended serving size for cheddar cheese popcorn?
The typical serving size for cheddar cheese popcorn is 1 ounce (around 2-3 cups, depending on the brand). This portion contains approximately 150-170 calories and is a good balance for an occasional snack without overindulging.
How does cheddar cheese popcorn compare to regular buttered popcorn?
Cheddar cheese popcorn tends to have more calories and sodium than regular buttered popcorn due to the cheese coating. For example, one ounce of cheddar popcorn has 10-15 grams of carbs and 200-300 mg of sodium, compared to plain buttered popcorn, which contains fewer additives and about 5 grams of carbs per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
