1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese hotdog
A cheese hotdog is a popular snack or meal that combines a sausage, typically made of beef, pork, or chicken, with melted or shredded cheese, usually served in a bun. Commonly associated with American cuisine, it has roots in Germany where sausages are traditionally enjoyed in bread. Nutritionally, a cheese hotdog is calorie-dense and provides protein, fats, and carbohydrates. Depending on the ingredients, a single cheese hotdog can contain approximately 300-400 calories, 12-15 grams of protein, and varying amounts of sodium and saturated fats. This convenience food is typically high in processed components, including preservatives and added sugars in some varieties, which influence its overall nutrient profile.
Health Benefits
- Provides protein (12-15g per serving) which supports muscle repair and growth.
- Supplies calcium from cheese, important for bone health and nerve function.
- Delivers energy from carbohydrates in the bun, aiding in physical activity and daily tasks.
Dietary Considerations
Selection and Storage
Store hotdogs and cheese separately in the refrigerator at or below 40°F (4°C) and consume cooked hotdogs within 3-5 days. Preassembled cheese hotdogs are best consumed immediately for optimal freshness.
Common Questions About Cheese hotdog Nutrition
Is a cheese hotdog high in protein?
Yes, a cheese hotdog is a good source of protein. On average, a single cheese hotdog can contain about 7-10 grams of protein, depending on the type of sausage and cheese used. This makes it a decent option for adding protein to your diet, but it should be consumed in moderation due to its high fat and sodium content.
Can I eat a cheese hotdog on a keto diet?
Yes, a cheese hotdog can fit into a keto diet as it is low in carbohydrates and high in fat. A typical cheese hotdog contains around 2-5 grams of net carbs, making it a keto-friendly option. Be mindful of the bun, which can add significant carbs, so opting for a bunless version is recommended.
What are the health benefits or concerns of eating cheese hotdogs?
Cheese hotdogs provide protein and calcium, which are beneficial for the body. However, they are also high in saturated fat and sodium, with one serving often containing over 400 mg of sodium, which can contribute to hypertension if consumed in excess. Moderate consumption is key to avoiding potential health risks.
What is a recommended serving size for a cheese hotdog?
The recommended serving size is typically one cheese hotdog, which provides around 150-300 calories depending on the brand and preparation method. Pair it with a side of vegetables or a salad to balance the meal and avoid eating multiple servings to maintain nutritional balance.
How does a cheese hotdog compare to a regular hotdog?
Cheese hotdogs generally have higher calorie and fat content compared to regular hotdogs due to the added cheese. While a regular hotdog may have around 150 calories and 13 grams of fat, a cheese hotdog can contain up to 250 calories and 20 grams of fat. The inclusion of cheese can add flavor and calcium but also increases saturated fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
