1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese doodles
Cheese doodles are a popular snack food that originated in the United States and are widely associated with American convenience cuisine. Typically made from cornmeal, they are baked or fried and coated with a cheesy powder for flavor. Their nutritional profile includes calories derived mostly from carbohydrates and fats, with modest amounts of protein. Cheese doodles are classified as processed snacks and usually contain high levels of sodium and added preservatives, while offering negligible amounts of vitamins and minerals such as calcium and iron.
Health Benefits
- Cheese doodles provide quick energy through carbohydrates, albeit primarily refined.
- They contain small amounts of calcium (from cheese powder), contributing to bone health.
- Iron is present in trace amounts, aiding oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain crispness.
Common Questions About Cheese doodles Nutrition
Are Cheese Doodles high in protein?
Cheese Doodles are not considered high in protein. A typical 1 oz (28g) serving contains about 2 grams of protein, which is relatively low. They are primarily carbohydrate and fat-based, making them more of a snack food than a source of protein.
Can I eat Cheese Doodles on a keto diet?
Cheese Doodles are not suitable for a strict keto diet as they are relatively high in carbs. A 1 oz (28g) serving typically contains around 15 grams of carbohydrates, which can take up a significant portion of your daily carb allowance on keto.
Are Cheese Doodles healthy to eat regularly?
Cheese Doodles are considered a processed snack food, high in calories, sodium, and unhealthy fats. A single 1 oz (28g) serving provides about 150 calories and 250-300 mg of sodium. Eating them regularly may contribute to poor nutrition and potential health concerns like weight gain or high blood pressure if consumed in excess.
What is the recommended serving size for Cheese Doodles?
The recommended serving size for Cheese Doodles is typically 1 oz (about 28 grams), which equals roughly 13-15 pieces, depending on the brand. Stick to the serving size to manage calorie and sodium intake, especially if you're monitoring your diet.
How do Cheese Doodles compare to other snack foods like potato chips?
Cheese Doodles and potato chips are both calorie-dense, processed snack foods, but their nutritional profiles differ. Cheese Doodles are slightly lower in fat compared to potato chips, yet higher in carbohydrates. However, neither is significantly nutrient-dense, so they should be consumed in moderation as an occasional treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
