1 serving (52 grams) contains 190 calories, 4.0 grams of protein, 10.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.8 mg | 6% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.9 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 40 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter croissant
A butter croissant is a flaky, crescent-shaped pastry that originated in Austria but gained widespread recognition as a staple of French cuisine. It is made by layering butter and dough through a process called laminating, resulting in its signature light and airy texture. A typical butter croissant is rich in calories, primarily due to its fat content, with approximately 230-300 calories per medium croissant (about 60g). It contains carbohydrates (25-30g), fat (12-15g, including saturated fats), and a small amount of protein (4-5g). While not a significant source of vitamins or minerals, butter croissants do provide trace amounts of calcium, iron, and B vitamins from the flour and butter.
Health Benefits
- Provides quick energy from carbohydrates, making it a convenient on-the-go option for replenishing glycogen stores.
- Contains small amounts of B vitamins (e.g., thiamine and niacin) from enriched flour, which are essential for energy metabolism.
- Includes butter, a source of fat-soluble vitamins such as Vitamin A, which supports vision and the immune system, though the amounts are minimal.
Dietary Considerations
Selection and Storage
Store croissants in an airtight container at room temperature for up to 2 days, or freeze for up to 2 months. Reheat in the oven at 350°F (175°C) for a few minutes to restore freshness.
Common Questions About Butter croissant Nutrition
Is a butter croissant high in calories and fat?
Yes, a butter croissant is relatively high in calories and fat. A standard medium-sized butter croissant (around 65g) contains approximately 270-300 calories and 12-15g of fat, with about 7-9g coming from saturated fats. These values make it a calorie-dense food that should be eaten in moderation.
Can I eat a butter croissant on a keto diet?
No, a butter croissant is not suitable for a keto diet due to its high carbohydrate content. A medium butter croissant contains around 30-35g of carbohydrates, which can quickly exceed the typical daily carb limit of 20-50g for keto dieters.
Are there any health concerns with eating butter croissants regularly?
Consuming butter croissants frequently may contribute to excessive calorie and saturated fat intake, increasing the risk of weight gain and cardiovascular health issues. They also lack significant fiber, vitamins, or minerals, making them a low-nutrient food despite being energy-dense.
What is the recommended serving size for a butter croissant?
The recommended serving size is typically one medium croissant (around 65g). Eating one as an occasional indulgence can fit into a balanced diet, but pairing it with protein and fiber-rich foods, like eggs or a salad, can make it more nutritionally balanced.
How does a butter croissant compare to a whole-grain roll nutritionally?
A butter croissant is less nutritious compared to a whole-grain roll due to its lower fiber, protein, and micronutrient content. While a croissant provides about 2-3g of protein and minimal fiber, a whole-grain roll typically contains 4-5g of protein and 3-4g of fiber, making it more filling and better for sustained energy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Butter croissant DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
