1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45 g | 57% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and feta croissant
The spinach and feta croissant is a savory pastry originating from European bakery traditions, often associated with French and Mediterranean cuisines. This flaky delight combines buttery croissant layers with a filling of spinach and feta cheese. While croissants are known for their high-calorie content due to butter and refined flour, adding spinach and feta enhances its nutritional value. Spinach provides a source of fiber, vitamin K, and iron, while feta cheese contributes calcium and protein. A typical serving may offer around 300-400 calories, depending on size, with notable amounts of saturated fat and sodium from the pastry and cheese.
Health Benefits
- High in calcium from feta cheese, supporting strong bones and teeth.
- Rich in vitamin K from spinach, essential for blood clotting and bone health.
- Provides iron from spinach, important for oxygen transport and energy levels.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 1 day or refrigerate for up to 3 days. Reheat in an oven or toaster for a crisp texture.
Common Questions About Spinach and feta croissant Nutrition
What is the nutritional content of a spinach and feta croissant?
A spinach and feta croissant typically contains around 300-400 calories per serving, depending on the recipe or brand. It provides approximately 7-10 grams of protein, 20-25 grams of fat, and 30-35 grams of carbohydrates. It also contains small amounts of vitamins like vitamin A, calcium, and iron, primarily from the spinach and feta filling.
Is a spinach and feta croissant suitable for a keto diet?
No, a spinach and feta croissant is not compatible with a keto diet due to its high carbohydrate content, typically around 30-35 grams per serving. Traditional croissant dough is rich in flour and butter, which makes it inappropriate for a low-carb or keto lifestyle.
Are there any health benefits or concerns with eating a spinach and feta croissant?
The spinach in the croissant provides nutrients like vitamin A and iron, supporting eye health and energy production. However, concerns arise from the high fat and calorie content, particularly from the croissant pastry, which may contribute to weight gain if consumed excessively. It's best enjoyed in moderation.
What is the recommended portion size for a spinach and feta croissant?
A single spinach and feta croissant is typically considered one serving, offering a balanced snack or light meal. If you're monitoring calorie intake, try pairing it with a side salad or fresh vegetables to add fiber and reduce overall calorie density in your meal.
How does a spinach and feta croissant compare to other croissant varieties?
Compared to plain croissants, spinach and feta versions tend to offer slightly more nutrients like vitamin A, calcium, and iron due to the filling. However, like most croissants, they are still calorie-dense and high in fat, so calorie content is comparable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
