Cheese bun

Bakery

Item Rating: 57/100

1 serving (85 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		694.4
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	13.9 g	69%
	Polyunsaturated Fat	0 g
Cholesterol		55.6 mg	18%
Sodium		1111.1 mg	48%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	2.8 g	10%
	Sugars	8.3 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		277.8 mg	21%
Iron		2.8 mg	15%
Potassium		222.2 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 250 cal (37.2%)

Protein: 88 cal (13.2%)

Carbs: 333 cal (49.6%)

About Cheese bun

A cheese bun is a soft, fluffy bread roll baked with cheese incorporated into the dough or used as a topping. Popular in Western cuisines, particularly associated with Brazilian pão de queijo and European bakery traditions, it combines savory flavors with a tender texture. Its nutritional profile includes carbohydrates from flour, protein and calcium from cheese, and modest amounts of fat. Typically high in calories, cheese buns are an energy-dense snack or side dish, with nutrient profiles varying depending on cheese type and recipe specifics. They suit a variety of taste preferences but should be consumed in moderation due to their saturated fat and sodium content.

Health Benefits

• Provides calcium for strong bones and teeth through the cheese content, which can supply 200-300 mg per serving.
• Contains protein, ranging from 5-10 grams per bun, which supports muscle repair and maintenance.
• Delivers energy through its carbohydrate content, which can replenish glycogen stores after physical activity.

Dietary Considerations

Allergens: Contains milk, wheat

Suitable for: Lacto-vegetarian diet

Not suitable for: Vegan diet, gluten-free diet, lactose-intolerant individuals

Selection and Storage

Store in an airtight container at room temperature for up to 2 days. For longer storage, freeze in a sealed bag for up to 2 months and reheat in an oven for best results.

Common Questions About Cheese bun Nutrition

Is a cheese bun high in protein?

A cheese bun contains moderate protein levels, typically around 5-8 grams per bun depending on the recipe and size. The protein comes primarily from the cheese and any added dairy or egg ingredients, making it a decent snack for a protein boost.

Can I eat a cheese bun on a keto diet?

Traditional cheese buns made with wheat flour are not keto-friendly due to their high carbohydrate content, which can range from 20-30 grams per bun. However, keto-specific cheese bun recipes made with almond flour or coconut flour are available and suitable for this diet.

What are the health benefits and concerns of eating cheese buns?

Cheese buns provide calcium from the cheese, which supports bone health, and protein for muscle repair. However, they are often high in saturated fats and sodium, which can be a concern if consumed in excess. Moderation is key, especially for individuals with heart health concerns or those watching their calorie intake.

What is a recommended serving size for cheese buns?

A serving size of one medium cheese bun (approximately 3-4 oz or 85-113 grams) is typical, providing around 200-300 calories. Pair it with a side of vegetables or salad to create a balanced meal or enjoy it as a snack.

How does a cheese bun compare to a plain bread roll?

Cheese buns generally contain more calories, fat, and protein than plain bread rolls due to the added cheese. For example, a plain bread roll may have around 150 calories and 5 grams of protein, while a cheese bun may have around 250 calories and 7 grams of protein. Cheese buns also offer more flavor but come with higher saturated fat and sodium levels.

Data Sources & Scientific References