1 serving (120 grams) contains 449 calories, 10.4 grams of protein, 24.5 grams of fat, and 46.6 grams of carbohydrates.
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Nutrition Information
Calories |
448.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 14.4 mg | 4% | |
| Sodium | 1135.2 mg | 49% | |
| Total Carbohydrates | 46.6 g | 16% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 4.2 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 160.8 mg | 12% | |
| Iron | 3 mg | 16% | |
| Potassium | 151.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese biscuit
Cheese biscuits are a savory baked good commonly enjoyed in American Southern cuisine but are also popular worldwide. Made from flour, cheese, butter, and leavening agents like baking powder, they are rich in carbohydrates, fats, and protein. Cheese contributes calcium and phosphorus, while other ingredients provide energy. Depending on the recipe, cheese biscuits can vary in calorie content and nutritional density, but they are often high in saturated fat and sodium. Their flaky texture and cheesy flavor make them a comfort food staple frequently paired with soups, salads, or breakfast spreads.
Health Benefits
- Cheese provides calcium, which is essential for strong bones and teeth.
- Biscuits made with whole grain flour can offer dietary fiber, supporting digestive health.
- The butter and cheese in biscuits contribute to vitamin A intake, important for immune system function and vision.
Dietary Considerations
Selection and Storage
Store cheese biscuits in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 1 week. Reheat in the oven for optimal texture.
Common Questions About Cheese biscuit Nutrition
Is a cheese biscuit high in protein?
Cheese biscuits are moderately high in protein, primarily due to the cheese content. On average, one cheese biscuit contains about 3-5 grams of protein depending on the recipe. However, they are richer in carbohydrates and fats compared to protein.
Can I eat a cheese biscuit on a keto diet?
Traditional cheese biscuits made with standard flour are not keto-friendly as they contain 15-25 grams of carbs per serving. However, you can modify the recipe using almond or coconut flour to reduce the carb content and make them suitable for a keto diet.
Are there any health concerns with eating cheese biscuits?
Cheese biscuits are calorie-dense, with one biscuit providing around 150-300 calories depending on size and ingredients. They are also high in saturated fat and sodium, which may be a concern for people with heart or blood pressure issues. Consuming them in moderation as an occasional treat is recommended.
What is the recommended serving size for a cheese biscuit?
The typical serving size for a cheese biscuit is one medium biscuit, which is around 45-70 grams. For a balanced meal, pair it with a protein source and vegetables to avoid excess calorie or carbohydrate consumption.
How does a cheese biscuit compare to a plain biscuit?
Cheese biscuits are higher in fat and protein due to the addition of cheese, while plain biscuits are often slightly lower in calories but higher in carbs. For example, a plain biscuit might contain about 150 calories, whereas a cheese biscuit can range between 200-300 calories depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cheese biscuit DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
