1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese twist
Cheese twists are a savory baked snack made by twisting puff pastry with cheese, often cheddar, and spices. Originating in European cuisines, particularly France and the UK, this snack is known for its crisp texture and cheesy flavor. Nutritionally, cheese twists are calorie-dense due to their high fat and carbohydrate content, with small amounts of protein provided by the cheese. They typically provide around 200-300 calories per serving (about 30g), including 12-15g of fat, 15-20g of carbohydrates, and 4-6g of protein. They also contain calcium and vitamin A from the cheese but are generally low in fiber and some essential vitamins.
Health Benefits
- Provides calcium (10-15% of the daily recommended intake per serving) for strong bones and teeth.
- Contains vitamin A from cheese, supporting vision and immune health.
- Offers quick energy from carbohydrates, making it a convenient snack for active individuals.
Dietary Considerations
Selection and Storage
Store cheese twists in an airtight container at room temperature for up to 3 days, or freeze them for longer storage. Reheat in the oven to restore crispness.
Common Questions About Cheese twist Nutrition
What is the nutritional content of Cheese Twists?
Cheese Twists typically contain around 100-150 calories, 6-8 grams of fat, and 2-4 grams of protein per serving (about 1 ounce or 28 grams). They are also high in sodium, with approximately 200-250 mg per serving. They usually lack significant amounts of vitamins or fiber due to their processed nature.
Are Cheese Twists suitable for a keto or low-carb diet?
Cheese Twists can fit into a low-carb or keto diet in moderation, as they generally contain 10-15 grams of carbohydrates per serving. However, their carb content can add up quickly, so portion control is key to staying within your daily carb limits.
What are the health benefits or concerns associated with Cheese Twists?
Cheese Twists offer a quick energy boost due to their carbohydrate and fat content. However, they are highly processed and often contain artificial flavors, preservatives, and high sodium levels, which can contribute to health risks like hypertension if consumed in excess.
How many Cheese Twists should I eat in one serving?
A typical serving of Cheese Twists is around 1 ounce or 28 grams, which equates to about 10-12 twists, depending on the brand. Sticking to this portion size is recommended to maintain balance and avoid consuming too many calories or sodium in one sitting.
How do Cheese Twists compare to other snacks like chips or pretzels?
Cheese Twists are generally higher in fat and calories than pretzels but offer more protein due to the cheese content. Compared to chips, they may contain similar calorie levels but can vary significantly depending on the brand and type. For a healthier snack, look for options with lower sodium and fewer artificial additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
