1 serving (120 grams) contains 325 calories, 9.9 grams of protein, 23.9 grams of fat, and 17.9 grams of carbohydrates.
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Nutrition Information
Calories |
325.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 30% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 674.4 mg | 29% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 2.0 g | ||
| protein | 9.9 g | 19% | |
| Vitamin D | 19.2 mcg | 96% | |
| Calcium | 234 mg | 18% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 122.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese pastry
Cheese pastry is a savory baked item commonly enjoyed across various cuisines, notably in European and Middle Eastern culinary traditions. Typically crafted with a buttery or flaky dough and filled with a cheese mixture, it provides a satisfying blend of fats, carbohydrates, and protein. Depending on the cheese used, such as feta, cheddar, or ricotta, the nutrient profile can vary. Generally, a cheese pastry is calorie-dense due to its fat and carb content. On average, one serving (100g) can provide approximately 300-400 kcal, 10-15g of protein, 20-25g of fat, and 20-30g of carbohydrates. It also supplies calcium and vitamin A from the cheese, although it is often high in saturated fat and sodium.
Health Benefits
- Provides calcium, essential for strong bones and teeth, primarily from the cheese.
- Rich in vitamin A, supporting vision and immune function.
- Supplies protein, aiding muscle repair and growth, particularly from cheese fillings.
Dietary Considerations
Selection and Storage
Store cheese pastry in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispness.
Common Questions About Cheese pastry Nutrition
Is a cheese pastry high in protein?
Cheese pastries generally contain moderate protein due to the cheese component, offering approximately 4-7 grams of protein per serving. However, they are primarily high in carbohydrates and fats, making them less focused on being a protein-rich option.
Can I eat a cheese pastry on a keto diet?
Cheese pastries are not keto-friendly as they are typically made with flour-based dough, which is high in carbohydrates. A single serving can contain 20-30 grams of carbs, far exceeding the daily limit for strict keto diets.
Are cheese pastries healthy?
Cheese pastries are more indulgent than nutritious, as they are high in saturated fat, carbohydrates, and calories—often ranging between 250-400 calories per serving. They should be eaten in moderation due to potential impacts on cholesterol and weight management.
How much cheese pastry should I eat?
A single serving of cheese pastry (typically around 100 grams) is standard for a snack or treat. Portion control is recommended, as eating too much in one sitting can easily exceed daily recommended limits for fat, saturated fat, and calories.
How does a cheese pastry compare to a plain croissant?
Cheese pastries generally have more calories and fat due to the cheese filling or topping compared to plain croissants. While a croissant might contain around 220-300 calories, cheese pastries often exceed 300-400 calories per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cheese pastry DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
