1 serving (100 grams) contains 337 calories, 14.2 grams of protein, 29.4 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
471.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 15.1 g | 75% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 107.8 mg | 35% | |
| Sodium | 1299.2 mg | 56% | |
| Total Carbohydrates | 4.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.3 g | ||
| protein | 19.9 g | 39% | |
| Vitamin D | 56 mcg | 280% | |
| Calcium | 182 mg | 14% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 456.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese bratwurst
Cheese bratwurst is a type of German sausage made from finely ground pork, often combined with beef or veal, and blended with cheese for added flavor. Originating from Germany, bratwurst is a staple of German cuisine, traditionally grilled or pan-fried and typically enjoyed in hearty dishes or with bread rolls. A standard serving of cheese bratwurst is high in protein and fat, delivering essential amino acids and energy. It contains calcium due to the cheese element, alongside small amounts of iron and vitamin B12 from the meat, which support red blood cell formation and metabolic functions. However, it is relatively high in saturated fat and sodium, making moderation key in its consumption.
Health Benefits
- Provides high-quality protein (around 12-15g per serving) which supports muscle repair and growth.
- Rich in Vitamin B12, a nutrient essential for neurological function and red blood cell production.
- Offers calcium from the cheese, supporting bone health and muscle functionality.
Dietary Considerations
Selection and Storage
Store cheese bratwurst in the refrigerator at or below 40°F (4°C) and consume within 3-5 days or freeze for longer storage. Thaw frozen sausage in the refrigerator for safe handling.
Common Questions About Cheese bratwurst Nutrition
Is cheese bratwurst high in protein?
Yes, cheese bratwurst is generally high in protein, containing around 12-15 grams of protein per sausage (depending on size and recipe). This makes it a good option for those looking to boost protein intake as part of a meal. However, the added cheese may slightly reduce protein compared to traditional bratwurst.
Can I eat cheese bratwurst on a keto diet?
Yes, cheese bratwurst can be compatible with a keto diet due to its high fat content and low carbohydrate levels. Most cheese bratwursts contain around 2-3 grams of carbs per serving, making them a suitable option for keto-friendly meals when paired with low-carb sides like leafy greens or cauliflower.
Are cheese bratwursts healthy to eat frequently?
Cheese bratwursts can be enjoyed occasionally but should be eaten in moderation due to their high sodium and saturated fat content. One serving often contains over 15 grams of saturated fat and 500-700mg of sodium, which could contribute to heart health concerns if consumed in excess.
How many cheese bratwursts should I eat in one serving?
A typical serving size is one cheese bratwurst, which weighs approximately 85-100 grams and contains 250-350 calories. Pairing it with non-starchy vegetables can create a balanced meal, but consuming multiple sausages could lead to excess calorie and fat intake.
How does cheese bratwurst compare to traditional bratwurst?
Cheese bratwurst has additional ingredients (usually cheddar or Swiss cheese), which contribute extra fat and calories compared to traditional bratwurst. For example, cheese bratwurst may contain 50-70 more calories per serving, but it also offers a creamier texture and richer flavor that some prefer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cheese bratwurst DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
