1 serving (85 grams) contains 290 calories, 12.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
805.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.4 g | 88% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 2000.0 mg | 86% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar bratwurst
Cheddar bratwurst is a flavorful sausage originating from German cuisine, commonly enjoyed grilled or pan-fried. It is made from ground pork or a combination of pork and beef, mixed with seasonings, and infused with cheddar cheese for added richness. Bratwurst is protein-rich and contains fats, along with small amounts of essential vitamins like B12 and zinc from the meat. It is calorie-dense, with a typical serving providing around 280-350 calories, depending on size and specific ingredients. The addition of cheddar increases calcium and fat content, making it indulgent but nutrient-dense. Cheddar bratwurst is a popular choice for cookouts and hearty meals, appreciated for its savory and creamy taste.
Health Benefits
- High in protein (~12-15g per serving), which supports muscle repair and overall bodily functions.
- A good source of vitamin B12 from the meat, crucial for red blood cell formation and neurological health.
- Contains zinc (~10% of daily needs per serving), which strengthens the immune system and promotes wound healing.
Dietary Considerations
Selection and Storage
Keep refrigerated below 40°F (4°C) and consume within 3-5 days of opening. Freeze for longer storage, up to 2-3 months, ensuring it is tightly sealed to prevent freezer burn.
Common Questions About Cheddar bratwurst Nutrition
Is Cheddar Bratwurst high in protein?
Yes, Cheddar Bratwurst is relatively high in protein, typically containing around 10-15 grams of protein per link (approximately 85 grams). The exact amount may vary depending on the brand, but it is a good source of protein for those looking to meet their daily requirements.
Can I eat Cheddar Bratwurst on a keto diet?
Yes, Cheddar Bratwurst is generally keto-friendly as it is low in carbohydrates, typically containing 1-3 grams of carbs per link. Be sure to check the label for the exact carb content as some variations may contain added sugars.
Are there any health concerns with eating Cheddar Bratwurst?
Cheddar Bratwurst can be high in saturated fat and sodium, with a typical link containing around 12-20 grams of fat and 600-800 milligrams of sodium. Consuming it in moderation is recommended, especially for those with heart disease, high blood pressure, or cholesterol concerns.
How many Cheddar Bratwursts should I eat in one serving?
One to two Cheddar Bratwursts per serving is a common recommendation, depending on your daily calorie needs. Each link typically contains around 200-300 calories, so be mindful of portion sizes, especially if paired with other calorie-dense foods.
How does Cheddar Bratwurst compare to regular bratwurst?
Cheddar Bratwurst contains additional cheese, which increases its fat and calorie content compared to regular bratwurst. Both options are similar in protein content, but cheddar varieties tend to have a creamier, richer flavor due to the added cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
