1 serving (85 grams) contains 283 calories, 12.0 grams of protein, 24.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
786.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 25.0 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1972.2 mg | 85% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beer bratwurst
Beer bratwurst is a traditional German sausage that combines pork, veal, and beef with onions, herbs, spices, and beer for flavor enhancement. It belongs to the cuisine of Bavaria, known for its hearty and flavorful dishes. Beer bratwurst is typically grilled, boiled, or simmered in beer before serving. Nutritionally, 100 grams of bratwurst contains approximately 300 calories, 25g of fat, 12g of protein, and minimal carbohydrates, making it rich in fats and protein but limited in vitamins and minerals. While flavorful, it is relatively high in saturated fat and sodium, which should be considered for balanced consumption.
Health Benefits
- Rich in protein (12g per 100g), which supports muscle repair and growth.
- Contains Vitamin B6 and B12 from pork and veal, which assist in energy metabolism and red blood cell production.
- Iron from red meat content contributes to oxygen transport and immune health.
Dietary Considerations
Selection and Storage
Store beer bratwurst in the refrigerator at 40°F or below, and use within 3-5 days. For longer storage, freeze below 0°F, ensuring airtight packaging to prevent freezer burn.
Common Questions About Beer bratwurst Nutrition
Is beer bratwurst high in protein?
Yes, beer bratwurst is relatively high in protein. A typical beer bratwurst (approximately 85 grams) contains about 12-15 grams of protein. This makes it a decent source of protein, though it's also important to consider the fat and calorie content if you're monitoring your intake.
Can I eat beer bratwurst on a keto diet?
Yes, beer bratwurst can be eaten on a keto diet as it is low in carbohydrates. A serving typically has around 2-4 grams of carbs, depending on the specific recipe. However, check the label for added sugars or fillers that might increase the carb content.
Are there any health concerns with eating beer bratwurst?
Beer bratwurst is high in saturated fat and sodium, with one bratwurst containing approximately 20-25 grams of fat and 600-800 mg of sodium. Consuming it occasionally as part of a balanced diet is fine, but overconsumption could contribute to heart disease, high blood pressure, or weight gain.
What is the recommended portion size for beer bratwurst?
One beer bratwurst, weighing about 85 grams, is typically considered one serving. To make it part of a balanced meal, pair it with non-starchy vegetables or a salad to offset its higher fat and sodium content.
How does beer bratwurst compare to regular bratwurst?
Beer bratwurst is similar to regular bratwurst but contains beer in the recipe, which can enhance its flavor and aroma if cooked properly. Nutritionally, the differences are minimal, though beer bratwurst may have slightly higher carbohydrates depending on the type and amount of beer used in preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
