1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polish klops
Polish Klops, also known as a meatloaf in Polish cuisine, is a traditional dish made primarily from ground meat, breadcrumbs, eggs, and seasonings, often baked and served with a rich gravy. It is a staple in Polish households and is typically made with a blend of pork and beef, though variations include poultry or vegetarian adaptations. Klops provides a high-protein content, along with essential minerals such as zinc and iron from the meat, and B vitamins such as B12. The addition of eggs further contributes to its protein profile and provides Vitamin D, whereas breadcrumbs add carbohydrates for energy.
Health Benefits
- Rich in protein, supporting muscle repair and growth, with about 18-22g of protein per serving depending on the meat used.
- Source of zinc and iron, critical for immune function and oxygen transport, particularly in beef and pork versions.
- Contains B vitamins, especially B12, which supports nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Store Polish Klops in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months. Reheat thoroughly before serving.
Common Questions About Polish klops Nutrition
Is Polish Klops high in protein?
Polish Klops, a traditional meatloaf-like dish, is generally high in protein due to its main ingredient: ground meat, often beef or pork. A standard 3.5-ounce (100g) serving can contain approximately 15-20 grams of protein, depending on the recipe and meat used, making it a good option for protein intake.
Can I eat Polish Klops on a keto diet?
Yes, Polish Klops can be keto-friendly if prepared without breadcrumbs or any high-carb fillers. Many keto adaptations use almond flour, ground pork rinds, or even cheese as low-carb substitutes, ensuring it remains compliant with keto macronutrient goals.
Is Polish Klops healthy to eat?
Polish Klops can be part of a balanced diet if made with leaner meats and minimal added fats. It is a good source of protein, B vitamins, and iron but can be high in saturated fat and sodium depending on the meat and seasonings used. Opting for lean cuts, controlling portion size, and pairing with vegetables can make it a healthier choice.
What is the recommended portion size for Polish Klops?
A reasonable portion size for Polish Klops is about 3.5-4 ounces (100-115 grams), roughly the size of a deck of cards. This serving provides a good balance of protein without excessive calories, which can range from 200 to 300 calories depending on the fat content and ingredients.
How does Polish Klops compare to other meatloaf dishes?
Polish Klops often incorporates traditional Eastern European flavors like marjoram and sometimes includes boiled eggs in the center. Compared to standard American meatloaf, which often includes sweeter glazes or ketchup, Polish Klops tends to have a simpler, spiced profile and may lean toward earthy, savory flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
