1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese arepa
Cheese arepa is a popular food originating from Colombia and Venezuela, often enjoyed as a breakfast item or snack. It is made from cornmeal dough and filled or topped with cheese, providing a satisfying blend of creamy and savory flavors. Nutritionally, cheese arepas are a source of carbohydrates from cornmeal and protein and calcium from cheese. Typically, they contain moderate amounts of fat and calories, depending on the cheese used. Cheese arepas are versatile, as they can be paired with other fillings or toppings, such as eggs, avocado, or beans, making them adaptable for different meal occasions.
Health Benefits
- Rich in calcium from cheese, which supports bone health and muscle function.
- Provides phosphorus from both cheese and cornmeal, which is essential for energy metabolism and maintaining strong teeth.
- Contains carbohydrates from cornmeal, offering a quick source of energy for the body.
Dietary Considerations
Selection and Storage
Store cooked arepas in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven for best results to maintain texture and flavor.
Common Questions About Cheese arepa Nutrition
How much protein and calories does a cheese arepa contain?
A typical cheese arepa contains approximately 200-250 calories and about 5-7 grams of protein, depending on the size and the amount of cheese used. It also provides carbohydrates from cornmeal but is low in fiber and micronutrients.
Can I eat cheese arepas on a keto diet?
Cheese arepas are generally not suitable for a keto diet because they are made with cornmeal, which is high in carbohydrates. A single arepa can contain 20-30 grams of carbs, surpassing the daily allowance for most keto plans.
Are cheese arepas healthy?
Cheese arepas can be part of a balanced diet when consumed in moderation. They provide energy and protein but are relatively low in fiber and vitamins. Excessive consumption could contribute to weight gain, especially if paired with high-fat cheese or oil during cooking.
What is a recommended serving size for cheese arepas?
A serving size of one medium cheese arepa is typically recommended, which is around 3-4 inches in diameter. This portion provides enough calories and prevents excessive carbohydrate intake, especially if combined with protein-rich or fiber-rich sides.
How does a cheese arepa compare to bread or tortillas?
Cheese arepas are denser and contain more calories per serving compared to bread or tortillas due to their cornmeal base and the added cheese. They are gluten-free, making them a suitable option for those with gluten intolerance, but have higher carbs than low-carb bread alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
