1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and tomato sandwish
The Cheese and Tomato Sandwich is a classic dish popular in Western cuisine, embodying simplicity and flavor. Typically made with fresh slices of tomato, creamy cheese—such as cheddar, mozzarella, or Swiss—and layered between two slices of bread, it can be served toasted or cold. Optional additions like basil or a light spread of butter or mayonnaise enhance its taste. Tomatoes offer a rich source of vitamins A and C, potassium, and antioxidants like lycopene, which support heart health and immunity. Cheese provides calcium and protein but can be high in saturated fat, so portion size is key for a balanced meal. Whole-grain bread is often recommended for added fiber and sustained energy. While versatile and satisfying, this sandwich can be made healthier by opting for reduced-fat cheese and limiting added spreads. A timeless favorite, it combines freshness and comfort in each bite, suitable for quick meals or snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
