1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesburger
The cheeseburger, an iconic American dish, consists of a cooked beef patty topped with cheese and typically served in a bun. Originating in the United States in the early 20th century, it has since become a global fast-food staple with numerous regional variations. A standard cheeseburger provides approximately 200 calories, 10g of protein, 20g of carbohydrates, and 8g of fat. It also contains essential nutrients such as calcium (100mg), iron (1.67mg), vitamin D (13.33 IU), and provides small amounts of dietary fiber (1.33g) and vitamin C (1.33mg). Nutritional values may vary depending on toppings and preparation methods.
Health Benefits
- Good source of protein (10g), supporting muscle repair and growth.
- Provides 100mg of calcium, contributing to strong bones and teeth.
- Contains iron (1.67mg), essential for oxygen transport and energy production.
- Provides vitamin D (13.33 IU), aiding in calcium absorption and immune health.
- Includes small amounts of dietary fiber (1.33g), supporting digestive health.
Dietary Considerations
Selection and Storage
Store prepared cheeseburgers in the refrigerator and consume within 2-3 days. Reheat thoroughly before eating. For uncooked patties, freeze for up to 3 months.
Common Questions About Cheesburger Nutrition
How many calories and how much protein does a cheeseburger have?
A typical cheeseburger contains approximately 200 calories and 10 grams of protein. It also provides 20 grams of carbohydrates, 8 grams of fat, and about 400 mg of sodium per serving, making it a moderate source of calories and protein.
Is a cheeseburger compatible with a keto or low-carb diet?
A traditional cheeseburger is not keto-friendly due to its 20 grams of carbohydrates, primarily from the bun. However, modifications like removing the bun or using a lettuce wrap can make it suitable for both keto and low-carb diets.
Are there any health concerns with eating cheeseburgers regularly?
Cheeseburgers can be high in sodium (400 mg per serving) and saturated fat, which may contribute to heart health concerns when consumed in excess. Additionally, the refined carbohydrates found in the bun may not be ideal for those looking to maintain blood sugar balance.
What is the recommended portion size for a cheeseburger?
A single cheeseburger, typically weighing around 100-120 grams, is considered one standard serving. Pairing it with a side of vegetables, rather than fries, can help create a more balanced meal.
How does a cheeseburger compare to a hamburger nutritionally?
Compared to a hamburger, a cheeseburger contains additional fat and calories due to the cheese. For example, cheese adds approximately 70-100 calories and 6-9 grams of fat, depending on the type used, increasing its overall energy density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
