1 serving (29 grams) contains 110 calories, 2.0 grams of protein, 1.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 420.4 mg | 18% | |
| Total Carbohydrates | 69.1 g | 25% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 18.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 240.2 mcg | 1201% | |
| Calcium | 300.3 mg | 23% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 180.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheerios multigrain
Cheerios Multigrain is a wholesome breakfast cereal crafted from five key whole grains—oats, corn, rice, barley, and wheat—providing a well-rounded start to your day. Rooted in American cuisine, this cereal blends subtle sweetness with hearty grain flavors, appealing to health-conscious individuals seeking balanced nutrition. Made with whole grains as the primary ingredient, Cheerios Multigrain contains essential nutrients such as fiber and B vitamins, supporting heart health and digestive wellness. It is low in saturated fat and cholesterol, making it a smart choice for maintaining a healthy diet. While it contains added sugar for enhanced taste, the levels remain moderate compared to many other cereals. Cheerios Multigrain is also gluten-free, catering to individuals with dietary restrictions. Versatile and nourishing, it pairs beautifully with milk, yogurt, or fresh fruit for a satisfying meal or snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
