1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 184.0 g | 66% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 48 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 640.0 mcg | 3200% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 28.8 mg | 160% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheerio crunch
Cheerio Crunch is a delightful snack mix made from toasted Cheerios, crunchy nuts, and a light drizzle of honey for sweetness, often complemented by dried fruits like cranberries or raisins. Rooted in American cuisine, this recipe reflects the ingenuity of turning a simple breakfast staple into an addictive snack. The base ingredient, Cheerios, provides whole grain oats, offering a source of fiber and heart-healthy benefits. Nuts add protein, healthy fats, and essential minerals, while dried fruits contribute natural sugars and key antioxidants. However, the honey and dried fruits increase the sugar content, making portion control important for those watching their intake. Cheerio Crunch is perfect for an on-the-go snack or a party treat, combining nutrition with indulgence in a balanced way.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
