1 serving (85 grams) contains 250 calories, 12.0 grams of protein, 21.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.3 g | 74% | |
| Saturated Fat | 25.0 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1888.9 mg | 82% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar sausage
Cheddar sausage is a savory food combining ground meat, typically pork or beef, with cheddar cheese and spices, shaped into links or patties. Originating from European sausage traditions, this variation incorporates cheddar cheese for added flavor and texture, making it popular in cuisines like American barbecue and breakfast dishes. Nutritionally, cheddar sausage is rich in protein due to the meat content and provides calcium from the cheddar cheese. However, it is also high in fat and sodium, with variations depending on the specific recipe.
Health Benefits
- Provides a high-quality protein source (approximately 13–17g per serving) which supports muscle repair and growth.
- Rich in calcium from cheddar cheese, helping to maintain bone health (around 10–15% of daily calcium needs per serving).
- Contains vitamin B12, essential for red blood cell formation and nerve function, commonly found in animal-based proteins.
Dietary Considerations
Selection and Storage
Store cheddar sausage in the refrigerator at 40°F (4°C) or below. Use within 3-5 days of purchase, or freeze for up to 2 months for longer storage.
Common Questions About Cheddar sausage Nutrition
Is cheddar sausage high in protein?
Yes, cheddar sausage is high in protein. On average, a 3-ounce serving contains about 12-14 grams of protein, making it a good source for those looking to meet their daily protein needs. However, the exact amount can vary depending on the brand and recipe used.
Can I eat cheddar sausage on a keto diet?
Yes, cheddar sausage can be compatible with a keto diet. It is typically low in carbohydrates, with most options containing 1-3 grams of carbs per serving. Always check the label for added sugars or fillers that might increase the carb content to ensure it fits your specific keto goals.
Are there any health concerns associated with cheddar sausage?
Cheddar sausage can be high in sodium and saturated fats, which might be a concern for those with heart conditions, high blood pressure, or those monitoring their fat intake. A single serving can contain over 600 mg of sodium and 8-12 grams of saturated fat, so it’s crucial to eat it in moderation as part of a balanced diet.
What is the recommended portion size for cheddar sausage?
The recommended portion size for cheddar sausage is typically about 3 ounces (approximately one link). This amount provides about 200-250 calories, depending on the specific product. Pairing it with vegetables or a salad can help balance the meal nutritionally.
How does cheddar sausage compare to regular sausage?
Cheddar sausage contains added cheese, which increases its calorie and fat content compared to regular sausage. For example, cheddar sausage may have 20-30 more calories and 2-4 additional grams of fat per serving due to the cheese. However, it offers a richer flavor and pairs well with a variety of low-carb dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
