1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar jack
Cheddar Jack is a blended cheese made from combining Cheddar and Monterey Jack, both originating from North America—Cheddar originating from England and Monterey Jack from California. It is a semi-hard cheese with a creamy texture and rich, savory flavor, commonly used in American, Mexican, and Tex-Mex cuisines. It is typically made from cow's milk and contains high amounts of fat and protein, providing 6-7 grams of protein per ounce, along with calcium, phosphorus, and vitamin A. While Cheddar Jack is calorie-dense, it can be a source of essential nutrients in moderation, contributing to bone health and muscle maintenance. However, its high saturated fat content necessitates mindful consumption, particularly for heart health management.
Health Benefits
- Rich in calcium, which supports bone density and dental health.
- Provides a good source of protein (6-7 g per ounce), beneficial for muscle repair and growth.
- Contains phosphorus, aiding in energy metabolism and structural support within bones and teeth.
Dietary Considerations
Selection and Storage
Store Cheddar Jack cheese wrapped tightly in wax or parchment paper, followed by an airtight container, in the refrigerator. Consume within 1-2 weeks after opening for optimal quality.
Common Questions About Cheddar jack Nutrition
Is Cheddar Jack high in protein?
Yes, Cheddar Jack is high in protein. A 1-ounce serving typically contains about 6-7 grams of protein, making it a good option for those looking to increase their protein intake.
Can I eat Cheddar Jack on a keto diet?
Yes, Cheddar Jack is suitable for a keto diet as it is low in carbohydrates. A 1-ounce serving generally contains less than 1 gram of carbs, making it a keto-friendly option.
Are there any health benefits or concerns with eating Cheddar Jack?
Cheddar Jack provides a good source of protein and calcium, both of which are essential for muscle health and bone strength. However, it is also high in saturated fat and sodium, with about 9 grams of fat and 180-200 mg of sodium per ounce. Consuming it in moderation is recommended to support a balanced diet.
How much Cheddar Jack should I eat per serving?
A standard serving size of Cheddar Jack is 1 ounce (approximately 28 grams), which is roughly equivalent to one slice or a small handful of shredded cheese. This portion provides around 110-120 calories, so adjust servings based on your dietary goals.
How does Cheddar Jack compare to regular Cheddar cheese?
Cheddar Jack is a blend of Cheddar and Monterey Jack cheeses, offering a milder and creamier taste than traditional Cheddar. Nutritionally, they are very similar, though Cheddar Jack may melt more smoothly, making it preferable for dishes like quesadillas or casseroles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
