1 serving (85 grams) contains 390 calories, 4.0 grams of protein, 22.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
1083.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.1 g | 78% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 0 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1138.9 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Checkers fries
Checkers fries, also known as Rally's fries in some regions, are a popular fast-food item renowned for their crispy texture and bold seasoning blend. Originating from the Checkers Drive-In restaurant chain in the United States, these fries are a staple in American fast food cuisine. They feature a distinctive golden coat and are typically fried in vegetable oil to achieve their signature crunch. Nutritionally, Checkers fries are primarily composed of carbohydrates and fats, with moderate amounts of sodium and minimal protein. A single serving (3 oz) provides approximately 15 grams of fat, 40 grams of carbohydrates, and 390 milligrams of sodium. While they are enjoyed as a savory indulgence, they are considered calorically dense and low in essential nutrients, making them more suitable as an occasional treat rather than a routine dietary item.
Health Benefits
- Provides energy from carbohydrates, with approximately 40 grams per 3 oz serving.
- Contains fats which are a source of essential energy, offering 15 grams of total fat per serving.
- Sodium content (390 mg per serving) helps maintain electrolyte balance, though intake should be monitored.
Dietary Considerations
Selection and Storage
Checkers fries are best eaten fresh. If leftovers are refrigerated, reheat in an oven or air fryer to regain crispness, but avoid microwaving as it may lead to soggy texture.
Common Questions About Checkers fries Nutrition
How many calories and nutrients are in Checkers Fries?
A medium serving of Checkers Fries contains approximately 590 calories, 29 grams of fat, 75 grams of carbohydrates, 6 grams of protein, and 1200 mg of sodium. They are not a significant source of vitamins or minerals but do provide small amounts of iron (around 2% of the daily recommended intake).
Are Checkers Fries suitable for a keto or low-carb diet?
No, Checkers Fries are not suitable for a keto or low-carb diet due to their high carbohydrate content. A medium serving contains approximately 75 grams of carbs, which can exceed daily carb allowances for these diets.
Are there any health concerns with eating Checkers Fries?
Checkers Fries are high in calories, fat, and sodium, which can contribute to weight gain, high blood pressure, and cardiovascular concerns if consumed in excess. Additionally, they contain trans fats, which are linked to negative health outcomes when overconsumed.
What is a recommended portion size for Checkers Fries?
A small portion of Checkers Fries, typically around 250 calories, might be a better option for those watching their intake. Considering their high calorie and sodium content, eating them sparingly as an occasional treat is recommended.
How do Checkers Fries compare to other fast-food fries?
Checkers Fries are known for their unique seasoning and crispiness, often making them more flavorful than competitors like McDonald’s or Burger King fries. However, they tend to be higher in calories, fat, and sodium compared to many other fast-food fries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
