1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chawli beans curry
Chawli Beans Curry is a flavorful dish rooted in Indian cuisine, particularly popular in regions where vibrant spices and legumes dominate the diet. Made using chawli beans, also known as black-eyed peas, this curry typically includes a blend of onions, tomatoes, garlic, ginger, and aromatic spices like turmeric, cumin, and coriander. The beans provide an excellent source of plant-based protein, fiber, and essential nutrients such as iron, potassium, and folate. Turmeric adds anti-inflammatory properties, while the fiber content aids digestion and satiety. While its health benefits are notable, the curry can become calorie-rich if excessive oil or cream is used in preparation. Served traditionally with rice or flatbreads, Chawli Beans Curry is a wholesome and delicious way to enjoy the nutritional benefits of legumes while savoring the vibrant flavors of Indian cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
