1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black-eyed peas curry
Black-eyed peas curry is a flavorful dish rooted in South Asian, African, and Caribbean cuisines. It features black-eyed peas cooked in a spiced tomato-based sauce, often accompanied by garlic, onion, and various traditional spices such as cumin, turmeric, and coriander. Black-eyed peas are an excellent source of plant-based protein, dietary fiber, and essential micronutrients like folate, iron, and magnesium. This curry is both nutrient-dense and satisfying, offering a balance of protein, carbohydrates, and healthy fats, making it a popular choice for vegetarians and those seeking wholesome, hearty meals.
Health Benefits
- High fiber content (7.5g per 100g of cooked black-eyed peas) helps improve digestion and supports gut health.
- Rich in folate (approximately 209μg per 100g), which is vital for DNA synthesis and benefits pregnant individuals by reducing neural tube defect risks.
- Good source of protein (6.7g per 100g), supporting muscle repair and growth, especially for those on plant-based diets.
- Contains iron (2.5mg per 100g), which helps prevent anemia and supports oxygen transport in the body.
- Packed with magnesium (approximately 45mg per 100g), aiding in energy production and muscle function.
Dietary Considerations
Selection and Storage
Store cooked black-eyed peas curry in an airtight container in the refrigerator for up to 3-4 days. For extended storage, freeze it for up to 3 months and reheat on the stove to retain flavor and texture.
Common Questions About Black-eyed peas curry Nutrition
What is the nutritional content of Black-Eyed Peas Curry?
Black-Eyed Peas Curry is a nutrient-dense dish. A 1-cup serving of cooked black-eyed peas provides approximately 13 grams of protein, 35 grams of carbohydrates, 0.5 grams of fat, and 200 calories. It’s also rich in vitamins such as folate (about 88% of the daily value in a serving) and essential minerals like magnesium, potassium, and iron.
Is Black-Eyed Peas Curry suitable for a vegan or vegetarian diet?
Yes, Black-Eyed Peas Curry is completely vegan and vegetarian as long as it is prepared without any animal-based products like ghee, cream, or meat stock. Typically, this curry is made with plant-based ingredients such as tomatoes, onions, spices, and black-eyed peas, making it an excellent protein-rich choice for both diets.
What are the health benefits or concerns of eating Black-Eyed Peas Curry?
Black-Eyed Peas Curry is high in dietary fiber, which supports healthy digestion and helps regulate blood sugar levels. It’s also a great source of plant-based protein, folate, and antioxidants. However, if prepared with excessive salt or oil, it can contribute to higher sodium or calorie intake, which may be a concern for individuals managing blood pressure or weight.
What is the recommended serving size of Black-Eyed Peas Curry?
A standard serving size of Black-Eyed Peas Curry is about 1 cup (approximately 200-250 grams). This portion typically provides around 200-250 calories. Pairing it with a side of vegetables or a whole grain like brown rice makes a complete and balanced meal.
How does Black-Eyed Peas Curry compare to Lentil Curry?
Black-Eyed Peas Curry generally contains slightly fewer calories and carbohydrates compared to Lentil Curry. Both are excellent sources of plant-based protein, but black-eyed peas are higher in folate, while lentils contain more iron. Depending on your preference for texture and flavor, both are nutritious and versatile options for curries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
