1 serving (150 grams) contains 100 calories, 7.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chawahmushi
Chawanmushi, a savory Japanese steamed egg custard, offers a delicate blend of flavors and a silky texture. Traditional ingredients include eggs, dashi (Japanese soup stock), soy sauce, mirin, and a mix of seasonal toppings such as shrimp, mushrooms, chicken, and ginkgo nuts. Its origins trace back to Japanese cuisine, often served as an appetizer or part of a multi-course meal. Rich in protein from the eggs and often low in fat, Chawanmushi is a light and nourishing option. The dashi base provides umami and essential nutrients like iodine and amino acids. When made with minimal oil and sodium, it can align well with a balanced diet. However, variations with high-sodium ingredients such as soy sauce or processed toppings may impact heart health if consumed in excess. Overall, Chawanmushi is a wholesome dish that highlights the artistry and health-conscious nature of Japanese culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
