1 serving (100 grams) contains 154 calories, 9.8 grams of protein, 11.2 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 6.0 g | ||
| protein | 23.3 g | 46% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese style omelette
A Japanese-style omelette, or "Tamagoyaki," is a beloved dish from Japanese cuisine known for its subtle sweetness and delicate layers. Made by whisking eggs with a touch of sugar, soy sauce, and optional mirin, the mixture is cooked in thin sheets and folded repeatedly to create a soft, layered texture. Tamagoyaki is typically prepared in a rectangular pan and often enjoyed as a breakfast item, side dish, or as part of sushi rolls. Nutritionally, Tamagoyaki provides a good source of protein, essential for muscle repair and overall health. When eaten in moderation, its blend of simple ingredients makes it relatively low in calories. However, its sodium content from soy sauce and sweetness from added sugar could be a concern if consumed in large amounts. Balanced servings can complement a nutritious diet while offering a flavorful glimpse into traditional Japanese cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
