1 serving (90 grams) contains 90 calories, 3.0 grams of protein, 1.5 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 16.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.0 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Charred corn on the cob
Charred Corn on the Cob is a smoky, flavorful dish that highlights the natural sweetness of fresh corn. Often associated with Mexican or Southwestern cuisine, this street-food favorite is prepared by grilling whole corn cobs until slightly blackened, giving them a caramelized, nutty taste. The charred exterior contrasts beautifully with the juicy kernels inside. Typically served with toppings like lime, chili powder, butter, or crumbled cheese, it can be customized to balance indulgence and nutrition. Corn itself is a good source of fiber, vitamin C, and antioxidants like lutein and zeaxanthin, which support eye health. However, additions like butter or high-sodium seasonings can increase calorie and fat content, so mindful preparation is key to keeping it nutritious. Its versatility and vibrant flavors make it an ideal side dish or snack for outdoor gatherings and summer barbecues.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
