1 serving (40 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 3.1 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chapatis
Chapatis are a traditional flatbread originating from the Indian subcontinent, widely enjoyed across South Asia and parts of East Africa. Made primarily with whole wheat flour, water, and a touch of oil, chapatis are cooked on a griddle and feature a soft yet slightly chewy texture. As a staple in Indian cuisine, chapatis are often paired with curries, vegetables, or dals. Nutritionally, they are moderate in calories (approximately 300 per serving), provide 7.5 grams of protein, 50 grams of carbohydrates, 7.5 grams of fat, and contain dietary fiber (5 grams), iron (2.5 mg), and small amounts of calcium. Low in sugar and free from artificial additives, chapatis offer a wholesome, nutrient-rich option for meals.
Health Benefits
- Promotes digestive health due to 5 grams of dietary fiber, which aids in regulating bowel movements.
- Supports energy production with 50 grams of complex carbohydrates for sustained energy release.
- Contributes to red blood cell formation with 2.5 mg of iron, essential for transporting oxygen around the body.
Dietary Considerations
Selection and Storage
Store chapatis in an airtight container at room temperature for up to 2 days, or refrigerate for up to 4 days. Reheat on a griddle or skillet for best results.
Common Questions About Chapatis Nutrition
Is chapati high in protein?
Chapati contains 7.5 grams of protein per serving (approximately 2 medium-sized chapatis weighing around 100 grams). While it isn't as protein-dense as meat or legumes, it provides a moderate amount of protein, making it a good option for vegetarians looking to boost protein intake.
Can I eat chapati on a keto diet?
Chapati is not suitable for a keto diet because it contains about 50 grams of carbohydrates per serving (2 medium-sized chapatis). This high carb content can quickly exceed the daily carb limit for keto, which is typically 20-50 grams per day.
What are the health benefits of eating chapatis?
Chapatis are rich in complex carbohydrates, providing sustained energy, and contain 5 grams of fiber per serving, which aids in digestion. They are low in sugar and sodium, making them a heart-healthy choice. However, portion control is important for those monitoring their carb intake.
How many chapatis should I eat in one meal?
A portion size of 1 to 2 medium-sized chapatis (approximately 150-300 calories) is a healthy serving for most adults. This depends on your calorie needs, activity levels, and whether the meal includes other carb sources.
How does chapati compare to white bread?
Chapati is generally healthier than white bread because it is made from whole wheat flour, offering more fiber (5 grams per serving compared to less than 1 gram in white bread). It is also lower in sugar and free from preservatives often found in store-bought white bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
