One cup of Chapatis is around 125 grams and contains approximately 250 calories, 8.3 grams of protein, 6.2 grams of fat, and 41.7 grams of carbohydrates.
Chapatis are a type of unleavened flatbread, a staple in Indian cuisine and enjoyed across South Asia. Made from whole wheat flour, water, and a pinch of salt, these soft, round breads are rolled out and cooked on a hot skillet. Rich in fiber and essential nutrients, chapatis are a healthier alternative to processed breads. They provide a filling source of energy without the extra fats. Enjoyed with a variety of dishes, from curries to lentils, chapatis are not just a side but a versatile accompaniment that brings flavors together on your plate.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.8 mg | 17% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 1.0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 220.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
