1 serving (40 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 3.0 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chapati home cooked
Chapati, a traditional Indian flatbread, is a staple in South Asian cuisine, made primarily from whole wheat flour, water, and a pinch of salt. This unleavened bread is cooked on a flat skillet, resulting in a soft, pliable texture that's ideal for scooping up curries, vegetables, and lentils. Chapati is rich in dietary fiber due to the whole wheat base, which aids digestion and helps maintain steady blood sugar levels. It's naturally low in fat since it doesn't require oil or butter during preparation, making it a healthier choice compared to fried breads like puri. While chapati is nutritious, portion control is key for those monitoring caloric intake, as excess consumption can add up. Packed with complex carbohydrates, chapati provides sustained energy and is a wholesome addition to balanced meals. Pair it with protein-rich dishes or fresh salads for a nutrient-dense combination.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
