1 serving (140 grams) contains 610 calories, 10.0 grams of protein, 24.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
1033.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.7 g | 52% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2033.9 mg | 88% | |
| Total Carbohydrates | 135.6 g | 49% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 8.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.8 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chapagetti
Chapagetti is a popular instant noodle dish originating from South Korea, combining elements of Chinese-inspired jajangmyeon (black bean noodles) and convenient packaged ramen. It's most commonly enjoyed as a quick, savory meal with its signature dark, rich black bean sauce and chewy noodles. Nutritionally, a serving of Chapagetti contains 435.71 calories, moderate protein (7.14g), high carbohydrates (57.14g), and relatively high fat (17.14g). While it lacks vitamins C and D, Chapagetti provides trace minerals such as iron (2.14mg) and calcium (28.57mg). This item is generally considered nutritionally dense and suitable for occasional indulgence rather than regular consumption due to its high calorie and fat content.
Health Benefits
- Provides quick energy from carbohydrates (57.14g), making it a convenient option for refueling.
- Contains iron (2.14mg), supporting oxygen transport and reducing the risk of iron deficiency anemia.
- Calcium (28.57mg) contributes to bone health and nerve function, albeit in trace amounts.
Dietary Considerations
Selection and Storage
Store Chapagetti packages in a cool, dry place to preserve quality. Follow cooking instructions to ensure proper texture and flavor.
Common Questions About Chapagetti Nutrition
How many calories and how much protein are in Chapagetti?
One serving of Chapagetti contains approximately 435.7 calories and 7.1 grams of protein. It also includes 57.1 grams of carbohydrates, 17.1 grams of fat, and 2.1 grams of dietary fiber, making it a relatively calorie-dense food but lower in protein compared to some other noodle dishes.
Is Chapagetti suitable for a keto or low-carb diet?
Chapagetti is not suitable for a keto or low-carb diet as it contains 57.1 grams of carbohydrates per serving. The high carb content from the noodles can interfere with ketosis, making it a poor fit for those following strict low-carb regimens.
Are there any health concerns with eating Chapagetti regularly?
Chapagetti is high in sodium, with 857.1 mg per serving, which is about 37% of the recommended daily limit. Consuming it regularly may contribute to high sodium intake, which can increase the risk of hypertension. Additionally, its high calorie and fat content should be considered when planning a balanced diet.
What is the recommended serving size for Chapagetti?
One package (about 140 grams) is the standard serving size for Chapagetti. Due to its high calorie and sodium content, it's best to complement it with vegetables or lean protein to make the meal more balanced.
How does Chapagetti compare to other instant noodles?
Compared to other instant noodles, Chapagetti has a slightly higher fat content (17.1 g per serving) and similar sodium levels. Its unique black bean sauce sets it apart in flavor, offering a richer and more savory taste. However, its nutritional profile remains typical for instant noodles, so moderation is key.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
