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Cesar parmisan chicjen breast

Cesar parmisan chicjen breast

Dinner

Item Rating: 63/100

1 serving (150 grams) contains 300 calories, 35.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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476.2
calories
55.6
protein
7.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 127.0 mg 42%
Sodium 952.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 55.6 g 111%
Vitamin D 15.9 mcg 79%
Calcium 238.1 mg 18%
Iron 2.4 mg 13%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

6.7%
47.5%
45.7%
Fat: 214 cal (45.7%)
Protein: 222 cal (47.5%)
Carbs: 31 cal (6.7%)

About Cesar parmisan chicjen breast

Cesar Parmesan Chicken Breast is a savory dish blending flavors from Italian-inspired cuisine. This recipe features a tender, skinless chicken breast coated in a creamy Caesar dressing and crusted with freshly grated Parmesan cheese, then baked to golden perfection. Served on its own or paired with greens, this entrée offers a protein-packed option that's deliciously rich. The preparation highlights lean chicken as its healthy core, providing essential vitamins and minerals, especially B vitamins and lean protein for muscle repair and energy. However, watch for higher levels of sodium and fats contributed by the dressing and cheese. To lighten the meal, opt for low-fat Caesar dressing and less cheese, or pair with a fresh side salad to balance indulgence with a nutrient boost. Perfect for quick dinners and flavorful meal preps, Cesar Parmesan Chicken Breast elevates everyday fare with Italian zest.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.