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Cesar parmesan chicken breast

Cesar parmesan chicken breast

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.

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411.8
calories
41.2
protein
11.8
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 105.9 mg 35%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 41.2 g 82%
Vitamin D 23.5 mcg 117%
Calcium 176.5 mg 13%
Iron 1.8 mg 10%
Potassium 529.4 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

11.7%
40.9%
47.4%
Fat: 190 cal (47.4%)
Protein: 164 cal (40.9%)
Carbs: 47 cal (11.7%)

About Cesar parmesan chicken breast

Cesar Parmesan Chicken Breast is a flavorful fusion of Italian-inspired cuisine and classic comfort food. This dish features a tender, boneless chicken breast seasoned and baked to golden perfection, topped with a rich blend of Parmesan cheese and Caesar dressing. It’s often garnished with fresh parsley or a sprinkle of breadcrumbs for added crunch. High in protein and providing a satisfying savory flavor, it can be enjoyed as a standalone entrée or paired with vegetables and whole grains for a balanced meal. While the calcium-rich Parmesan and lean chicken offer nutritional benefits, the creamy Caesar dressing may contribute saturated fats and sodium, so portion control is key. With its bold taste and satisfying texture, this dish offers an indulgent yet wholesome dining option that captures the essence of Italian-inspired comfort cooking.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.