1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 176.5 g | 64% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 35.3 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 23.5 mg | 130% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereals mix
Cereals Mix is a wholesome blend of whole grains like oats, wheat, puffed rice, and barley, often combined with dried fruits, nuts, and seeds. Rooted in Western cuisine, it is a versatile breakfast option enjoyed worldwide. Rich in dietary fiber, vitamins, and minerals, it supports digestion, boosts energy, and promotes overall well-being. The inclusion of nuts and seeds adds healthy fats and protein, making it a satisfying and balanced meal. However, some varieties may include added sugars or artificial flavors, so it's essential to choose minimally processed options for maximum nutritional benefits. Perfect served with milk, yogurt, or as a snack, Cereals Mix is a convenient, nutrient-dense start to your day!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
