1 serving (40 grams) contains 170 calories, 2.0 grams of protein, 2.5 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 525 mg | 22% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 22.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 200 mcg | 1000% | |
| Calcium | 325 mg | 25% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal with cinnamon squares
Cereal with Cinnamon Squares is a breakfast classic that combines crispy, toasted whole grain squares with a warm, sweet cinnamon coating. Often inspired by flavors associated with comforting American baked goods, this cereal offers a balance of sweet and spiced notes in every bite. Made primarily from whole grains, it provides a source of dietary fiber and essential vitamins when fortified. However, the added sugars can contribute to a higher calorie count, so portion control is recommended for a balanced diet. It’s typically enjoyed with milk or as a crunchy snack on its own, appealing to both adults and children alike. Packed with flavor and crunch, Cinnamon Squares cereal is a convenient and tasty way to start the day, though pairing it with fresh fruit or protein-rich options can boost its overall nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
