Oatmeal with cinnamon

Breakfast

Item Rating: 79/100

1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		238.1
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3.2 mg	0%
Total Carbohydrates		42.9 g	15%
	Dietary Fiber	6.3 g	22%
	Sugars	1.6 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 43 cal (17.5%)

Protein: 31 cal (12.8%)

Carbs: 171 cal (69.6%)

About Oatmeal with cinnamon

Oatmeal with cinnamon is a wholesome breakfast dish made from oats cooked in water or milk and spiced with cinnamon. Originating from European cuisines, oats have become a dietary staple worldwide due to their versatility and nutritional density. Oats are a rich source of complex carbohydrates, dietary fiber, and essential minerals like manganese and magnesium. Cinnamon adds flavor and provides antioxidants. This combination makes oatmeal with cinnamon not only delicious but also a nutritionally balanced start to the day, offering sustained energy and health benefits.

Health Benefits

• Promotes heart health due to beta-glucan, a type of soluble fiber in oats that can reduce LDL cholesterol.
• Supports blood sugar control with cinnamon, which has been shown to improve insulin sensitivity.
• Aids in digestion through the high fiber content in oats, which promotes healthy gut flora and regular bowel movements.

Dietary Considerations

Allergens: Contains gluten (in non-certified gluten-free oats)

Suitable for: Vegetarian, vegan (if prepared with plant-based milk or water), heart-healthy diets

Not suitable for: Gluten-free (unless certified), low-carb or ketogenic diets (due to carbohydrate content)

Selection and Storage

Store dry oats in a cool, dry place in an airtight container. Prepared oatmeal can be refrigerated in a sealed container for up to 3 days.

Common Questions About Oatmeal with cinnamon Nutrition

Is oatmeal with cinnamon high in protein?

Oatmeal with cinnamon provides a moderate amount of protein, with approximately 5 grams per one-cup serving of cooked oats. To increase the protein content, consider adding toppings such as nuts, seeds, or Greek yogurt. It's a good source of carbohydrates and fiber, but not inherently high in protein.

Can I eat oatmeal with cinnamon on a keto diet?

Oatmeal with cinnamon is not typically compatible with a strict keto diet as it contains around 27 grams of carbohydrates per one-cup serving of cooked oats. This carbohydrate content is too high for most keto plans, which aim to limit daily carb intake to around 20-50 grams.

What are the health benefits or concerns of eating oatmeal with cinnamon?

Oatmeal with cinnamon is a nutritious option, as oats are rich in fiber—particularly beta-glucan, which supports heart health and may help reduce cholesterol levels. Cinnamon can add antioxidants and potentially aid in blood sugar regulation. However, some people might need to avoid instant oats with added sugar or overconsuming cinnamon, as excessive amounts of cinnamon could pose risks due to its coumarin content.

What is a recommended portion size for oatmeal with cinnamon?

A typical portion size for oatmeal with cinnamon is one-half cup of dry oats, which makes about one cup of cooked oatmeal. This provides around 150 calories and is ideal for a balanced meal, especially when paired with additional toppings like fresh fruit, nuts, or a drizzle of honey.

How does oatmeal with cinnamon compare to overnight oats?

Oatmeal with cinnamon is served hot and requires cooking, while overnight oats are prepared cold by soaking oats in liquid overnight. Nutritional content is similar, but overnight oats may retain a more chewy texture and often include milk or yogurt for creaminess. Both can include cinnamon for added flavor and health benefits.

Data Sources & Scientific References