1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
363.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 484.8 mg | 21% | |
| Total Carbohydrates | 75.8 g | 27% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 27.3 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 242.4 mcg | 1212% | |
| Calcium | 303.0 mg | 23% | |
| Iron | 13.6 mg | 75% | |
| Potassium | 151.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey-flavored oat cereal
Honey-Flavored Oat Cereal is a delicious blend of whole-grain oats lightly coated in sweet honey, offering a satisfying crunch with every bite. Inspired by traditional breakfast favorites, this cereal combines natural sweetness with the benefits of fiber-rich whole grains. Oats are the star ingredient, known for supporting heart health and aiding digestion. The honey adds a touch of indulgence, while providing essential antioxidants. This cereal is often enjoyed as part of a balanced breakfast and suits an array of cuisines that celebrate wholesome grains. While it delivers nutrients and energy to start your day, some varieties may contain added sugars or flavoring agents, so it’s wise to check the label for specific nutritional details. Pair this cereal with fresh fruit or yogurt for an even more nutritious meal that keeps you full and energized.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
