1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cerdo
Cerdo, or pork, refers to the meat derived from domestic pigs and is a staple protein source in many global cuisines, particularly Spanish, Chinese, American, and Filipino. Pork carries a rich, versatile flavor profile and can be prepared in various forms, from roasted and grilled cuts to cured delicacies like ham or bacon. Nutritionally, a 100-gram serving of pork provides approximately 242 calories, 27 grams of high-quality protein, 14 grams of fat, and essential minerals such as iron (1.1 mg) and calcium (19 mg). It is low in carbohydrates and free from dietary fiber. While pork offers several nutritional benefits, its fat content can vary significantly depending on the cut and preparation method. Lean cuts, like tenderloin, are excellent sources of protein with lower saturated fat content, making them a healthier option within a balanced diet.
Health Benefits
- High in protein (27g/100g), aiding muscle repair and growth.
- Rich in iron (1.1 mg/100g), supporting red blood cell production and preventing anemia.
- Contains B vitamins like B1 (thiamine), critical for energy metabolism and nervous system function.
- Provides zinc, which boosts immune function and supports wound healing.
- Pork fat contains oleic acid, a monounsaturated fat that may support heart health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store raw pork in the coldest part of the refrigerator for up to 3-5 days. For longer storage, freeze in airtight packaging and consume within 4-6 months. Always cook thoroughly to an internal temperature of 145°F (63°C).
Common Questions About Cerdo Nutrition
Is cerdo high in protein?
Yes, cerdo is an excellent source of protein. A 100-gram serving contains approximately 27 grams of protein, making it ideal for muscle repair and growth.
Can I eat cerdo on a keto diet?
Absolutely, cerdo is keto-friendly as it contains 0 grams of carbohydrates. Its high protein and fat content align well with the macronutrient goals of a ketogenic diet.
What are the health benefits or concerns of eating cerdo?
Cerdo provides essential nutrients like protein, B vitamins, and iron. However, it can be high in saturated fat, which, if overconsumed, may contribute to heart health concerns. Choosing lean cuts can help mitigate this.
What is a recommended serving size for cerdo?
A typical serving size of cerdo is around 85 to 100 grams, which provides about 242 calories and 27 grams of protein. Opting for portion control ensures balance within a healthy diet.
How does cerdo compare to chicken in nutritional content?
Cerdo tends to be higher in fat and calories compared to chicken, which is leaner. For example, chicken breast contains approximately 165 calories and 31 grams of protein per 100 grams versus cerdo's 242 calories and 27 grams of protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
