1 serving (135 grams) contains 275 calories, 40.6 grams of protein, 11.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 114.8 mg | 38% | |
| Sodium | 464.4 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.6 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 402.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rabbit
Rabbit meat is a lean, nutrient-dense protein that has been consumed globally in traditional cuisines, particularly in Europe (e.g., French and Italian dishes) and parts of Asia. Known for its mild flavor and tender texture, rabbit is often presented in stews, roasted dishes, or braises. Nutritionally, rabbit is rich in high-quality protein, containing about 30.1 grams per 100 grams, and is very low in carbohydrates and fiber. It provides essential minerals such as iron, with 2.35 mg per serving, and calcium (20 mg). Rabbit is an excellent choice for those seeking a low-calorie, low-fat animal protein, as it contains only 8.34 grams of fat and is cholesterol-friendly compared to fattier meats.
Health Benefits
- Rabbit is high in protein (30.1g per 100g), which supports muscle growth and repair.
- Contains iron (2.35 mg per 100g), essential for producing hemoglobin and preventing iron-deficiency anemia.
- Low fat content (8.34g per 100g) makes it heart-healthy and suitable for weight management.
Dietary Considerations
Selection and Storage
Store rabbit meat in the refrigerator at 0-4°C and use within 2-3 days. For longer storage, freeze at -18°C and consume within 6 months.
Common Questions About Rabbit Nutrition
Is rabbit meat high in protein?
Yes, rabbit meat is very high in protein. A 100g serving contains approximately 30.1g of protein, making it an excellent choice for those looking to increase their protein intake while keeping calories moderate.
Can I eat rabbit meat on a keto diet?
Yes, rabbit meat is a great option for a keto diet. It contains 0g of carbohydrates and has a moderate fat content of about 8.34g per 100g, making it perfectly suited for low-carb, high-fat dietary plans.
What are the health benefits or concerns of eating rabbit meat?
Rabbit meat is lean, low in calories (204 per 100g), and high in protein, making it a healthy choice for muscle building and weight management. However, because it’s very lean, relying exclusively on rabbit meat can lead to ‘rabbit starvation’ (a condition caused by an unbalanced low-fat diet), so it’s important to pair it with adequate fats.
How much rabbit meat should I eat per serving?
A standard portion size for rabbit meat is about 100-150g, which provides around 30-45g of protein. This is sufficient for most adults as part of a balanced meal. Be sure to include fats and vegetables to create a well-rounded dish.
How does rabbit meat compare to chicken or beef?
Rabbit meat is leaner than both chicken and beef, with fewer calories and higher protein content per serving. For example, rabbit has 204 calories and 30.1g of protein per 100g, while chicken (breast) has about 165 calories and 31g of protein, but rabbit has a lower fat content than most cuts of beef, making it ideal for lean diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Rabbit DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesProvides guidance on protein sources in a healthy diet, including lean meats like rabbit.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
