Pork
One cup of Pork is around 135 grams and contains approximately 259 calories, 37 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Pork is a versatile and flavorful meat enjoyed worldwide, from sizzling bacon to tender pulled pork. Rich in protein, it provides essential vitamins like B6 and B12, crucial for energy and brain health. This succulent meat is commonly featured in cuisines ranging from Italian to Asian, showcasing its adaptability. While cuts like tenderloin are lean and healthy, options such as bacon and sausages can be higher in fat and sodium. With mindful preparation and balance, pork can be a delicious part of a nutritious diet.