Nutrition Facts for Pork
Image of Pork

Pork

Item Rating: 65/100

One cup of Pork is around 135 grams and contains approximately 259 calories, 37 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Pork is a versatile and flavorful meat enjoyed worldwide, from sizzling bacon to tender pulled pork. Rich in protein, it provides essential vitamins like B6 and B12, crucial for energy and brain health. This succulent meat is commonly featured in cuisines ranging from Italian to Asian, showcasing its adaptability. While cuts like tenderloin are lean and healthy, options such as bacon and sausages can be higher in fat and sodium. With mindful preparation and balance, pork can be a delicious part of a nutritious diet.

Nutrition Facts

Serving size (135g)
Amount per serving % Daily Value*
Calories 259.2
Total Fat 11.7045g 0%
Saturated Fat 4.0905g 0%
Polyunsaturated Fat 1.346g
Cholesterol 103.95mg 0%
Sodium 469.8mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 36.585g 0%
Vitamin D 37.8IU 0%
Calcium 13.5mg 0%
Iron 1.0665mg 0%
Potassium 542.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%
Protein: 58.1%
Carbs: 0.0%