One cup of Goat is around 135 grams and contains approximately 191.7 calories, 36.3 grams of protein, 4.1 grams of fat, and 0 grams of carbohydrates.
Goat is a lean and flavorful meat that comes from one of the oldest domesticated animals in the world. With origins in various cuisines, particularly in Mediterranean, Middle Eastern, and Asian dishes, goat meat is celebrated for its rich taste and versatility. It's low in fat and high in protein, making it a healthier alternative to beef and pork. Packed with essential nutrients like iron, potassium, and vitamin B12, goat provides a nutritious boost to your meals. Whether slow-cooked in stews or grilled to perfection, goat is a delicious choice for health-conscious food lovers.
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Nutrition Information
Calories |
191.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 99.9 mg | 33% | |
| Sodium | 529.2 mg | 23% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.3 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 542.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
