1 serving (135 grams) contains 192 calories, 36.3 grams of protein, 4.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
191.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 99.9 mg | 33% | |
| Sodium | 529.2 mg | 23% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.3 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 542.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat
Goat meat, also known as chevon or cabrito, is a red meat commonly consumed in African, Middle Eastern, South Asian, and Caribbean cuisines. It is leaner than other red meats like beef and pork, with high protein content and low fat levels. A 100-gram serving provides 142 calories, 26.9 grams of protein, and just 3.01 grams of fat, with no carbohydrates or fiber. Goat meat is also a good source of essential minerals, like iron (3.7 mg) and calcium (17 mg), making it a nutritious choice for individuals seeking a high-protein, low-fat meat option. Its unique flavor and lower cholesterol content compared to traditional red meats contribute to its global popularity, particularly in stews, curries, and roasted dishes.
Health Benefits
- High in protein (26.9 g per 100 g), promoting muscle growth and repair.
- Contains iron (3.7 mg per 100 g), supporting red blood cell production and preventing anemia.
- Low in fat (3.01 g per 100 g) and cholesterol, making it a heart-healthier red meat option.
Dietary Considerations
Selection and Storage
Store raw goat meat in the refrigerator at or below 40°F (4°C) and use within 1-2 days, or freeze for longer storage. Thaw frozen goat meat in the refrigerator to maintain quality and prevent bacterial growth.
Common Questions About Goat Nutrition
Is goat meat high in protein?
Yes, goat meat is a high-protein food, offering 26.9 grams of protein per 100 grams. This makes it an excellent source for those looking to increase their protein intake, such as athletes or individuals on high-protein diets.
Can I eat goat meat on a keto diet?
Yes, goat meat is a great choice for a keto diet. It contains 0 grams of carbohydrates and is rich in protein and healthy fats, making it fully compatible with low-carb, high-fat dietary requirements.
What are the health benefits of eating goat meat?
Goat meat is low in fat, with only 3.01 grams of fat per 100 grams, and it has no carbohydrates. It is also rich in essential nutrients like iron, helping to prevent anemia, and contains less saturated fat compared to beef or pork, making it heart-healthier.
What is the recommended portion size for goat meat?
A standard portion size of goat meat for an adult is typically 3-4 ounces (85-113 grams) per meal. This amount provides ample protein and nutrients while keeping calorie and fat intake balanced for most dietary goals.
How does goat meat compare to other meats like beef or chicken?
Compared to beef and chicken, goat meat is lower in fat and calories. For example, 100 grams of goat meat has only 142 calories and 3.01 grams of fat, while beef and chicken often have higher fat content. Goat meat is also iron-rich, surpassing chicken in this nutrient.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Goat DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans 2020-2025 (Protein Foods Section)U.S. Department of Health and Human ServicesThis section provides guidance on incorporating lean protein sources like goat meat into a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
