1 serving (135 grams) contains 394 calories, 32.8 grams of protein, 28.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 129.6 mg | 43% | |
| Sodium | 511.6 mg | 22% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.8 g | 65% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 415.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb
Lamb is the meat of sheep, widely consumed in cuisines across the globe, particularly in Mediterranean, Middle Eastern, and European dishes. Known for its tender texture and rich flavor, lamb is an excellent source of protein (24.3g per 100g serving) and essential nutrients. It is calorie-dense (292 calories per 100g), with high fat content (20.8g), including saturated fat. Lamb contains valuable micronutrients, such as iron (1.86mg per 100g), which supports oxygen transport in blood, and small amounts of vitamin D (4 IU), a nutrient critical for bone health. Though lamb is nutrient-rich, its high fat content requires mindful consumption for those monitoring cholesterol levels or calorie intake.
Health Benefits
- Supports muscle growth and repair due to its high protein content (24.3g per 100g).
- Promotes bone health through its contribution of vitamin D (4 IU per 100g).
- Aids in hemoglobin production with iron content (1.86mg per 100g), beneficial for preventing anemia.
Dietary Considerations
Selection and Storage
Store lamb in the refrigerator at or below 40°F (4°C) and consume within 3-5 days or freeze for longer-term storage. Thaw in the refrigerator and cook to a safe internal temperature of 145°F (63°C).
Common Questions About Lamb Nutrition
Is lamb high in protein?
Yes, lamb is high in protein, containing approximately 24.3 grams of protein per 100 grams. It is a complete protein source, providing all essential amino acids needed for muscle repair, growth, and overall health.
Can I eat lamb on a keto diet?
Yes, lamb is suitable for a keto diet as it contains 0 grams of carbohydrates. With 20.8 grams of fat per 100 grams, it supports the high-fat requirements of keto while offering substantial protein.
What are the health benefits and concerns of eating lamb?
Lamb is rich in nutrients like iron, zinc, and vitamin B12, which support energy production and immune health. However, it is relatively high in calories (292 per 100g) and saturated fat, which may not be ideal for those monitoring heart health or calorie intake.
What is the recommended serving size for lamb?
A recommended serving size for lamb is typically 3-4 ounces (around 85-113 grams), which would provide about 21-27 grams of protein and 186-330 calories depending on the cut and preparation method.
How does lamb compare to beef in terms of nutrition?
Lamb tends to have slightly higher fat content than lean cuts of beef, with 20.8 grams of fat per 100 grams compared to around 15 grams for beef. Protein content is similar, but lamb is often richer in minerals like zinc and iron, making it a nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Lamb DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Nutritional composition of lamb meatJournal of Food Composition and AnalysisPeer-reviewed article analyzing the nutritional composition of lamb, emphasizing its high-quality protein and micronutrient content.
- Dietary Guidelines for Americans, 2020-2025 (Protein Foods)U.S. Department of Health and Human ServicesDiscusses the role of lean protein sources, including lamb, as part of a balanced diet within the Protein Foods group.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
