1 serving (100 grams) contains 42 calories, 1.5 grams of protein, 0.3 grams of fat, and 9.2 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 21.9 g | 7% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 3.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.4 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celery root
Celery root, also known as celeriac, is a root vegetable originating from Europe, widely used in European and Mediterranean cuisines. It has a knobby, rough exterior and creamy-white flesh with a mild, earthy flavor reminiscent of celery and parsley. Celeriac is low in calories but nutrient-dense, providing dietary fiber, vitamins such as vitamin K and C, and minerals like potassium and phosphorus. A 100-gram serving contains approximately 42 calories, 2 grams of dietary fiber, and around 300 milligrams of potassium, contributing to its heart-health benefits. This versatile root is often cooked, mashed, roasted, or eaten raw in salads, offering a nutritious and flavorful addition to various dishes.
Health Benefits
- Supports bone health due to its high vitamin K content, providing about 45% of the recommended daily intake in 100 grams.
- Promotes cardiovascular health thanks to potassium, which helps regulate blood pressure levels.
- Aids digestion through its dietary fiber content, supporting gut health and regular bowel movements.
Dietary Considerations
Selection and Storage
Store celery root unpeeled in a cool, dark place or the refrigerator crisper for up to three weeks. When ready to prepare, peel the tough outer skin before cooking or consuming raw.
Common Questions About Celery root Nutrition
Is celery root low in calories and high in nutrients?
Yes, celery root is low in calories, with about 42 calories per 100 grams. It's packed with nutrients such as 1.5 grams of protein, 2.8 grams of fiber, and is a good source of vitamins like vitamin K (41% of the daily value) and vitamin C (13% of the daily value). It also contains essential minerals like potassium and phosphorus.
Can I eat celery root on a keto or low-carb diet?
Yes, celery root is compatible with keto and low-carb diets. It contains approximately 9.2 grams of carbohydrates per 100 grams, but 2.8 grams of that is fiber, making its net carb count just 6.4 grams per serving. Its low net carb content and high fiber make it a good vegetable option for these diets.
What are the health benefits of eating celery root?
Celery root is beneficial for digestive health due to its fiber content, which supports gut function and regularity. It's rich in antioxidants, particularly vitamin C, which supports immune health, and potassium, which helps regulate blood pressure. However, those with celery allergies should avoid it as it can trigger allergic reactions.
How much celery root should I eat per serving?
A typical serving size of celery root is 100 grams, which is about half a cup when cooked or diced. This portion provides 42 calories and a balance of fiber, vitamins, and minerals, making it a healthy addition to meals without significantly increasing caloric intake.
How does celery root compare to potatoes in terms of nutrition?
Compared to potatoes, celery root is lower in calories and carbohydrates. For instance, celery root has 42 calories and 6.4 grams of net carbs per 100 grams, while potatoes have about 77 calories and 17 grams of net carbs. Celery root is also higher in fiber and offers a unique flavor, making it an excellent lower-carb alternative in recipes like mashes or soups.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
