1 serving (100 grams) contains 42 calories, 1.5 grams of protein, 0.3 grams of fat, and 9.2 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 21.9 g | 7% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 3.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.4 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celeriac
Celeriac, also known as celery root, is a versatile root vegetable native to the Mediterranean and popular in European cuisines like French and German. It has a knobby appearance with a mild, nutty, and slightly earthy flavor, often incorporated into soups, salads, or mashed dishes. Nutritionally, celeriac is low in calories (42 kcal per 100g) and fat, while providing 1.5g of protein and 1.8g of dietary fiber. It also contains essential vitamins and minerals, including 8mg of vitamin C, 43mg of calcium, and 0.7mg of iron, making it a nutrient-dense addition to meals with notable health benefits.
Health Benefits
- Rich in vitamin C (8mg per 100g), celeriac supports immune function and acts as a potent antioxidant.
- Contains dietary fiber (1.8g per 100g), which promotes digestive health and helps regulate blood sugar levels.
- Provides calcium (43mg per 100g) and iron (0.7mg per 100g), contributing to bone health and oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store whole celeriac in the refrigerator, unwashed, in a plastic bag or wrapped in a damp cloth to maintain freshness for up to 2-3 weeks. Peel and trim before use, as the skin is tough and inedible.
Common Questions About Celeriac Nutrition
What is the nutritional content of celeriac?
Celeriac contains 42 calories, 1.5 grams of protein, 9.2 grams of carbohydrates, 0.3 grams of fat, 1.8 grams of fiber, and 1.6 grams of sugar per 100 grams. It is also a good source of potassium, vitamin C, and vitamin K.
Is celeriac suitable for a keto diet?
While celeriac contains 9.2 grams of carbohydrates per 100 grams, its net carbs are relatively low due to the fiber content. It can fit into a keto diet in moderation, but portion control is key to stay within daily carb limits.
What are the health benefits of eating celeriac?
Celeriac is rich in fiber, which supports digestive health, and is a good source of vitamin C, which boosts immunity. Additionally, it contains potassium that promotes heart health and aids in muscle function.
How much celeriac should I eat per serving?
A typical serving size of celeriac is around 100 grams, which provides 42 calories and is sufficient to enjoy its nutritional benefits while keeping it a balanced part of your meal.
How does celeriac compare to potatoes in nutrition and uses?
Celeriac is lower in calories and carbs compared to potatoes, making it a better option for low-carb diets. Its nutty, celery-like flavor works well in soups, mash, or fries as a substitute for potatoes. Unlike potatoes, celeriac is also richer in fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
