One cup of Celeriac is around 150 grams and contains approximately 63.5 calories, 2.2 grams of protein, 0.5 grams of fat, and 13.8 grams of carbohydrates.
Celeriac is a unique root vegetable, also known as celery root, prized for its distinct, earthy flavor and versatility in the kitchen. Originating from the Mediterranean region, this humble bulb is packed with nutrients, providing a great source of vitamins K and C, as well as potassium and dietary fiber. Low in calories, celeriac is an excellent choice for healthy dishes, often used in soups, stews, and purees. Its hearty texture also makes it a fantastic alternative to potatoes. Embrace celeriac for a nutritious twist that adds depth and character to your meals!
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Nutrition Information
Calories |
63.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 2.4 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 65.4 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
