Cava pita chips

Snack

Item Rating: 62/100

1 serving (28 grams) contains 130 calories, 3.0 grams of protein, 5.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1101.7
% Daily Value*
Total Fat		42.4 g	54%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1779.7 mg	77%
Total Carbohydrates		161.0 g	58%
	Dietary Fiber	8.5 g	30%
	Sugars	0 g
protein		25.4 g	50%
Vitamin D		0 mcg	0%
Calcium		84.7 mg	6%
Iron		4.2 mg	23%
Potassium		254.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 381 cal (33.9%)

Protein: 101 cal (9.0%)

Carbs: 644 cal (57.1%)

About Cava pita chips

Cava Pita Chips are crispy snacks inspired by Mediterranean cuisine, made from baked pita bread, typically seasoned with salt or herbs. Originating from Middle Eastern culinary traditions, pita chips are a modern twist on pita bread, which is a staple in Mediterranean diets. They are generally made from simple ingredients like wheat flour, olive oil, and seasonings. Cava Pita Chips are slightly higher in calories due to their baking process but offer modest amounts of carbohydrates and dietary fiber, depending on the recipe. They are also low in sugars, making them a relatively balanced snack option.

Health Benefits

• Rich in dietary fiber, which supports healthy digestion and regulates blood sugar levels.
• Contains moderate carbohydrates for quick energy, ideal for balanced snacking.
• Often made with olive oil, contributing heart-healthy monounsaturated fats that lower LDL cholesterol.

Dietary Considerations

Allergens: Contains wheat/gluten

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, low-carb diets

Selection and Storage

Store in an airtight container at room temperature to maintain crispness. Avoid exposure to moisture as it can cause chips to become stale.

Common Questions About Cava pita chips Nutrition

Are Cava Pita Chips high in protein?

Cava Pita Chips are not considered high in protein, as a serving typically contains about 3-4 grams of protein. They are primarily made from flour and oil, so their nutritional profile leans more toward carbohydrates and fats rather than protein.

Can I eat Cava Pita Chips on a keto diet?

Cava Pita Chips are not suitable for a keto diet, as they are relatively high in carbohydrates. A single serving contains approximately 18-22 grams of carbohydrates, which can quickly exceed the daily keto-friendly limit of about 20-50 grams.

Are Cava Pita Chips a healthy snack option?

While Cava Pita Chips can be enjoyable occasionally, they are moderate in calories (roughly 120-150 per serving) and contain added fats and sodium. They lack significant vitamins or minerals, so consuming them in moderation is best as part of a balanced diet.

What is a recommended serving size for Cava Pita Chips?

A recommended serving size of Cava Pita Chips is about 1 ounce (roughly 10-12 chips). This portion contains about 120-150 calories, depending on the flavor or preparation, making it suitable for mindful snacking.

How do Cava Pita Chips compare to other chips?

Compared to traditional potato chips, Cava Pita Chips are often less greasy but still high in carbohydrates and calories. They offer a different texture and flavor profile, with a crunchier bite and Mediterranean-inspired seasoning, making them unique but not necessarily more nutritious.

Data Sources & Scientific References