1 serving (30 grams) contains 150 calories, 0.0 grams of protein, 16.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.0 g | 161% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cava garlic dressing
Cava Garlic Dressing is a tangy, creamy condiment inspired by Mediterranean cuisine, particularly Greek dishes that emphasize bold, flavorful ingredients. This dressing often incorporates garlic, olive oil, lemon juice, and tahini, which contribute to its zesty and robust flavor profile. Nutritionally, it is a source of healthy fats primarily derived from olive oil and tahini, along with notable amounts of vitamin E, antioxidants, and some protein. It's moderately caloric due to its fat content but can provide key nutrients when used in moderation. Typically used to enhance salads, grain bowls, or roasted vegetables, it offers a nutrient-dense and flavorful way to boost the nutritional value of dishes.
Health Benefits
- Olive oil in the dressing is rich in monounsaturated fats, which support heart health and reduce bad cholesterol (LDL).
- Garlic contains allicin, known for its antibacterial and immune-boosting properties.
- Tahini offers a source of plant-based calcium and magnesium, which support bone health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator. Stir or shake well before using, as separation may occur.
Common Questions About Cava garlic dressing Nutrition
Is Cava Garlic Dressing high in protein?
Cava Garlic Dressing is not a significant source of protein; it typically contains less than 1 gram of protein per serving. Its primary nutritional components come from healthy fats and flavoring ingredients, making it more suitable for adding taste than as a protein source.
Can I eat Cava Garlic Dressing on a keto diet?
Yes, Cava Garlic Dressing is compatible with a keto diet. It is low in carbohydrates, typically containing 1-2 grams of carbs per serving, and is rich in healthy fats derived from oils, making it an excellent dressing option for keto-friendly meals.
Is Cava Garlic Dressing healthy or are there any concerns?
Cava Garlic Dressing can be a healthy addition when used in moderation, as it contains healthy fats and antioxidants from garlic. However, it is relatively high in calories, ranging around 130-160 calories per serving, and may also contain sodium levels that people on low-sodium diets should monitor.
What is the recommended serving size for Cava Garlic Dressing?
The recommended serving size for Cava Garlic Dressing is typically 2 tablespoons. This portion allows for flavorful enhancement of salads or dishes without overwhelming calorie or fat intake, provided it fits within your dietary goals.
How does Cava Garlic Dressing compare to other salad dressings?
Cava Garlic Dressing is richer in flavor thanks to garlic and Mediterranean-inspired ingredients, but generally similar in calorie count compared to creamy dressings like ranch (around 130-160 calories per serving). Unlike many commercial dressings, it may contain fewer additives and preservatives, depending on the brand or preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
