1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 504.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower with zaatar
Cauliflower with Za’atar is a flavorful dish inspired by Middle Eastern cuisine, combining roasted cauliflower with the earthy, tangy, and nutty flavors of za’atar spice. Za’atar is a blend typically made from thyme, oregano, sesame seeds, and sumac, which adds a bright citrusy note. This dish often includes olive oil, garlic, and lemon juice, creating a simple yet aromatic preparation. Cauliflower is an excellent source of vitamin C, fiber, and antioxidants, supporting immune health and digestion, while za’atar’s herbs contribute anti-inflammatory and antimicrobial benefits. Olive oil, used for roasting, adds heart-healthy fats, although consumption should be moderate due to its calorie density. Light and nutritious, this dish offers a satisfying plant-based option that can be enjoyed as a side or main course while showcasing the vibrant flavors of Middle Eastern traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
