One cup of Cauliflower salad is around 100 grams and contains approximately 25 calories, 1.9 grams of protein, 0.3 grams of fat, and 5 grams of carbohydrates.
Cauliflower Salad is a vibrant mix of fresh, crunchy cauliflower florets, juicy cherry tomatoes, crisp cucumbers, and colorful bell peppers, all tossed in a zesty lemon vinaigrette. This delightful dish is inspired by Mediterranean cuisine, offering a refreshing take on traditional salad. Packed with vitamins C and K, high in fiber, and low in calories, it's a nutritious option for any meal. Plus, the addition of olives and feta cheese adds a rich, savory twist. Perfect as a light lunch or a side dish, this Cauliflower Salad is not just delicious; it’s also a healthy choice for everyone!
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 299 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
