1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower tacos
Cauliflower tacos are a flavorful twist on traditional Mexican cuisine, offering a nutritious and plant-based meal option. Typically, these tacos feature roasted or sautéed cauliflower seasoned with spices like cumin, paprika, and chili powder, often accompanied by toppings such as avocado, fresh salsa, shredded cabbage, and a squeeze of lime, all served in soft corn or flour tortillas. As a cruciferous vegetable, cauliflower is rich in vitamins like C and K, fiber, and antioxidants, making it a heart-healthy and low-calorie ingredient. These tacos are a great alternative to meat-based versions, appealing to vegetarians and anyone seeking to incorporate more vegetables into their diet. However, the healthiness can vary based on preparation; watch for added oils, sour cream, or cheese that could increase calorie content. Overall, cauliflower tacos deliver vibrant flavors and a nutrient-packed punch in a satisfying, handheld meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
