1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower with curry sauce
Cauliflower with curry sauce is a flavorful dish inspired by Indian cuisine, combining tender steamed cauliflower florets with a rich, aromatic curry sauce. The sauce typically features key ingredients like coconut milk or yogurt, curry powder, turmeric, garlic, onion, and a variety of warming spices such as cumin and coriander. Packed with antioxidants and anti-inflammatory properties from turmeric and the fiber-rich cauliflower, the dish is both nutritious and satisfying. Cauliflower is low in calories and provides essential vitamins like C and K, while the spices enhance digestion and may help support immune health. If prepared with coconut milk or cream, the sauce can be higher in fats, making moderation key for those monitoring caloric intake. This dish is often enjoyed as a vegetarian main course or a side and pairs well with rice, quinoa, or flatbreads for a wholesome, globally inspired meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
