1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.1 mg | 6% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed carrots with dill
Steamed Carrots with Dill is a simple yet flavorful dish that celebrates fresh, wholesome ingredients. This recipe typically includes peeled and sliced carrots steamed until tender, then lightly seasoned with dill, butter or olive oil, and optional salt and pepper. Originating from European cuisines where dill is a common herb, this side dish pairs beautifully with a variety of proteins and grains. Packed with nutrients, steamed carrots are an excellent source of beta-carotene, fiber, vitamin K, and antioxidants that support eye health, digestion, and immune function. The addition of dill enhances the dish with its aromatic, slightly tangy flavor while also providing anti-inflammatory compounds. Choosing olive oil as a fat source can further boost heart-healthy benefits. Moderation is key if butter or excess salt is used. Overall, Steamed Carrots with Dill is a delightful and nutritious way to enjoy vegetables in their purest form.
